What could a healthy diet for arthrosis look like in everyday life?
A healthy diet can positively influence arthrosis.
For breakfast, you could eat fresh fruit and salads with some wholemeal bread, but you should not mix yogurt with the fruit.
For lunch, in contrast to the traditional lunch menus, you should prefer raw vegetables. Salads are valuable, but only vital food salads made from the fruit and vegetables listed above. Leaf salads and herbs don't just freshen up your lunch, they can also easily be combined with fresh root vegetables.
For dinner, easily digestible vegetable soups with nettle shoots, which support the regeneration of cartilage, are suitable. Wholemeal bread is an ideal accompaniment.
The diet presented here is vegan, but meat and sausage are by no means prohibited. They should only be extremely low-fat (poultry), eggs are also suitable. For cheese, you should choose the lean, low-fat products.
Many people who have to change their diet for health reasons bake their own bread. This is always advisable and also fun. There are many gluten-free bread recipes for a healthy diet, and the bread should also be rather alkaline. This healthy diet has an overall positive effect, helps you lose weight and also improves your mental clarity.